Your veggies are laced with pesticides; your fish is loaded with heavy metals; your meat is pumped with growth hormones. The ocean is teeming with microplastics; the air is heavy with smog and chemicals, and subtly toxic workplace and social relationships can slowly poison your mental health and happiness. Now you can do something about it, thanks to this expert guide to dramatically reducing this ever-increasing toxic load threatening your family's bodies, minds, and well-being. Take a few dozen surprisingly simple steps and de-tox your life.